Nutrition


It’s time to define what being healthy and happy means for you!

Have you watched the evening news and found conflicting reports on nutrition within the same broadcast? Are your stress levels through the roof and your sugar cravings becoming unmanageable? Are you curious about superfoods, detox cleanses, and organics and not sure how to add them into your routine? Maybe you know you need to eat healthier food but somehow cannot seem to get started or stick it out?

As your coach I do the legwork and bring you up to speed on the latest findings and methods to help you make more informed decisions about your health. I’m a constant ally throughout the process providing guidance where needed, accountability when helpful, and support in making the necessary adjustments to attain the lifestyle you desire. Together, we’ll explore concerns specific to you and will touch on and examine nutrition, detox, sustainability, and overall satisfaction in all areas of your life.

I invite you to schedule a free initial consultation to get a feel for the process and if we will work well together. During this session, we will discuss your health and lifestyle to determine how I can best support you in achieving your goals. This is 100% confidential.

As a client of my health-coaching program, you will:

● Set and accomplish goals in a way that is empowering
● Work to achieve and maintain your ideal weight
● Understand and reduce your cravings
● Increase your energy levels
● Learn about and limit exposures to toxins
● Learn about new foods and how you can easily incorporate them
● Discover the confidence to create the life you want

Tierra Sana Holistics also offers wellness workshops and packages for small businesses, private parties, and corporate events. Contact me for more information.

One-on-one coaching options:

I'M READY TO GO!

If you’re committed to achieving lasting health this 7-month package is for you:
 
● Two 50-minute sessions per month for the first 3 months, then shift to weekly 30-minute sessions
● One-Day Pantry Review & Market Tag Along
● Email and text support between sessions
● Recipes that are healthy and simple to prepare
● Simple but informative handouts that will increase your nutrition knowledge
● Access to my seasonal newsletter with the latest health tips and recipes
 
Contact me

I’M REVVING TO GO & WANT FAST RESULTS!

If you want to make a change and prefer a shorter engagement, this 4-month package is for you: 
● Weekly 50-minute sessions for first month, then shift to weekly 30-minute sessions
● E-mail and text support between sessions
● Recipes that are healthy and simple to prepare
● Simple but informative handouts that will increase your nutrition knowledge
● Access to my seasonal newsletter with the latest health tips and recipes

Contact me

I’M CURIOUS & WANT TO GIVE IT A TRY!

This One-Day Pantry Review & Market Tag Along may be a great starter option for you:
● Home Visit: I’ll review your shelves, fridge, & pantry to identify where you can clean up your eating & limit your exposure to toxins
● Market Trip: I’ll consult on hidden ingredients, nutritional value, & make suggestions on how you can stock your shelves with good, clean food
● Recipe Follow-Up: I’ll email specific recipes based on our findings

Contact me

Interested in other paths to wellness?

detox
gardening