Eating for Energy Workshop at CROM Physical Culture

We had a great turnout at the Eating For Energy Workshop out at CROM Physical Culture in Rockaway Beach, NY. The focus was on foods that support your fitness weight loss. I met many members of The CROM community and reviewed some general weight loss tips like skipping caloric drinks (even the diet ones), avoiding fried foods, and incorporating produce at every meal. The community Chris and Sarah Romulo have built is truly wonderful. They are a super fitness-focused group who do not take themselves too seriously and know that at the heart of every health community is a meeting place that unites them. They cherish it and Rockaway Beach can be proud to boast calling CROM Physical Culture one of it’s own.