Welcome to Tierra Sana Holistics
I’m Tari Ayala, and I’m so glad you’re here. Tierra Sana Holistics is designed for those who feel a deep pull toward Earth’s natural rhythms. If you’re ready to return to real food and clear the chemicals from your body and home, you’ve found your community.
Before becoming a holistic health coach, I spent 14 years in the fast-paced New York City magazine industry. My life was a cycle of 50-hour weeks, constant stress, and takeout meals inhaled at my desk. Eventually, my body hit a wall: chronic migraines and hormonal imbalances left me physically and emotionally depleted.
In my search for healing, I looked back to my roots. I remembered a time when I felt energetic and emotionally light. It was when I moved to the rural west coast of Puerto Rico at the age of 13. Some of my most precious food memories are of my grandmother and me descending the steep path behind her house arm in arm under the glaring sun to see what was ready to harvest. We used a homemade tool to knock swollen avocados from the largest tree on the slope, careful that they would not roll out of our reach. It was not unusual to wake up to the sound of goats, cows, and roosters and find my grandmother with a machete in hand and a bead of sweat on her brow. That magical place became my roadmap to recovery. I dove into holistic practices, honed stress management tools that support my nervous system, and reclaimed the path to my vitality. Now, I’m here to help you do the same.
I now live in sunny Central Florida, where I finally have my hands back in the soil. When I’m not coaching clients or working on my upcoming book, you can find me hiking with my husband, studying native plants, or enjoying time with my family.
