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Have you watched the evening news and found conflicting reports on nutrition within the same broadcast? Are your stress levels through the roof and your sugar cravings becoming unmanageable? Are you curious about superfoods, detox cleanses, and organics and not sure how to add them into your routine? Maybe you know you need to eat healthier food but somehow cannot seem to get started or stick it out?

As your coach I do the legwork and bring you up to speed on the latest findings and methods to help you make more informed decisions about your health. I’m a constant ally throughout the process providing guidance where needed, accountability when helpful, and support in making the necessary adjustments to attain the lifestyle you desire. Together, we’ll explore concerns specific to you and will touch on and examine nutrition, detox, sustainability, and overall satisfaction in all areas of your life.

I invite you to schedule a free initial consultation to get a feel for the process and if we will work well together. During this session, we will discuss your health and lifestyle to determine how I can best support you in achieving your goals. This is 100% confidential.

As a client of my health-coaching program, you will:

● Set and accomplish goals in a way that is empowering
● Work to achieve and maintain your ideal weight
● Understand and reduce your cravings
● Increase your energy levels
● Learn about and limit exposures to toxins
● Learn about new foods and how you can easily incorporate them
● Discover the confidence to create the life you want

It’s hard to believe that in 1850, eighty percent of Americans lived on farms. Now our nation is overfed and malnourished. Artificial industrialized foods look and taste nothing like real food. And despite the billions spent in marketing, most of the fortified health claims on packaging fall short.

Happily, we are in the midst of a revolution of sorts. Farmer’s markets are becoming fairly commonplace and healthier food chains such as Pret Manger and others are also more widely available.

While working on a small organic sustainable education farm in Brooklyn, I learned that even the smallest endeavors in growing can have a lasting impact. Gardening strengthens the community’s bond and provides local sustainable nourishment to its members.

So how can you get started?

You may want to foster a deeper connection to a more natural food cycle for yourself and your children. Maybe you are a foodie who wants to snip fresh herbs for your dishes and cut fresh flowers for your dinner table. Or maybe you’re happy to support your local CSA or Farmer’s Market but want to go a bit further and lessen your carbon footprint and begin composting.

Whatever your level of interest, I’d love to discuss how I might help you achieve your gardening goals. If you walk away with a little more info and no need to take it further, I’ll be thrilled that more planting and harvesting is happening in the world! Contact me for a free initial consultation.

Recent projects I’ve worked on:

● Starting & maintaining a container garden workshop
● Home composting set­up
● Herb garden private party
● Backyard Homesteading from crop planning to composting and pest and pathogen management overview