My Blog

Tips and ideas about sustainable living

Sometimes You Just Need Some Good Banana Bread

October 2, 2016 0 Comment

The best banana bread recipe I have tried.

Vegetable Garden Kitchen Sink Salsa

July 15, 2016 0 Comment

A green gardener’s salsa

Reconnecting To Your Favorite Culinary Herbs’ Medicinal Qualities

May 13, 2016 0 Comment

Get the most out of your herb garden

Incentives to keep your food resolutions!

January 17, 2016 0 Comment

A win-win when it comes to eating takeout.

New Year, New You?

December 30, 2015 0 Comment

A new take on the annual race to make resolutions.

In The Pantry: Lentils

October 18, 2015 0 Comment

An inexpensive staple is at the center of your next meal.

Great App: Buddhify

August 31, 2015 0 Comment

Easy meditations at your fingertips

Dairy-Free DIY Coconut Yogurt That’s Creamy & Delicious

July 2, 2015 0 Comment

A few short steps and homemade yogurt can be yours

Make Your Own Recovery Drink

April 30, 2015 0 Comment

Save money and limit additives while fueling your workout

Why You Should Relive Your Youth and Drink Some Chocolate Milk!

March 21, 2015 0 Comment

The new recovery drink of choice.


March 4, 2015 0 Comment

The Environmental Working Group has done it again.

Eating for Energy Workshop this Sunday, November, 16th in ...

November 11, 2014 0 Comment

Eating for Energy, Plus: Foods that support your fitness weight loss!

Farmer’s Market Watch

March 31, 2014 0 Comment

Hyacinth, cider and sprouts…oh my!

Sign up for a CSA

March 22, 2014 0 Comment

The quality and freshness is unparalleled!

Feel a cold coming on? Try this!

March 15, 2014 0 Comment

A DIY concoction to get you back on your feet.

Cook once; eat two or three times

March 8, 2014 0 Comment

The gift that keeps on giving.

Cook and eat with the little people in your life

March 1, 2014 0 Comment

Cooking with children is not only fun but creates a bonding experience.

Good looking pantry = good looking entrée

February 28, 2014 0 Comment

Air-tight storage containers never looked so good.

Make your own junk food

February 22, 2014 0 Comment

Life cannot only subsist of celery and carrot sticks!

The Power of Breath

February 15, 2014 0 Comment

An easy and profound way to influence your health at this very moment.

Spice up your life

February 7, 2014 0 Comment

Move over medicine cabinet, these age-old herbs and spices are truly healing.

Compost and the earth smiles (or so I like to imagine)

February 2, 2014 0 Comment

You don't have to be a farmer to compost!

Read the label: Synthetic Dyes

January 28, 2014 0 Comment

Why on earth did we ever think it was OK to drink an electric blue energy drink?

Plant something edible

January 22, 2014 0 Comment

The satisfaction and health benefits of planting your own food cannot be compared.


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