A well-rounded assortment of herbs and spices can turn the tried and true (read: boring) chicken breast dinner into a much more exciting proposition.
Ginger, turmeric, and curry powder all have anti-inflammatory properties and are full of flavor whether fresh or dried.
Some of the most common everyday herbs are said to have the following medicinal qualities:
Sage: calms anxiety, lowers blood sugar, & reduces perspiration
Rosemary: improve memory, boost the immune & circulatory system, and promote hair growth
Thyme: soothes menstrual cramping, laryngitis, & combats tooth decay
Fill your cabinet with organic spices and if you’re game, grow some herbs for quick and easy access!
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