I’ve been told to quit dairy over the years and feigned a lack of understanding of the English language. ¿Qué? But this time, with this healer, I gave in. Dr. G found I had a sensitivity to casein protein (he does Contact Reflex Analysis, an incredibly amazing process). I gave in and gave up and wouldn’t you know, I feel great. I’m still looking for alternatives, particularly for baking. I was thrilled to happen upon this recipe for homemade coconut yogurt. It came out creamy and I could pronounce every ingredient.
How To Make Dairy-Free Coconut Yogurt